top of page


Yoga... and more yoga.

If you're a runner, you get the joke - our flexibility is not up to par to say the least. However! The benefits of yoga are literally endless: anxiety reducing, improves overall fitness, increases self awareness, boosts metabolism, improves flexibility and breathing get my point.

My favorite and go-to yoga videos that focus on running benefits and improvements are listed below. If you give em' a try let me know what you think!

This article from Harvard Health also goes into detail about yoga benefits and more information.

53 views0 comments

Recent Posts

See All


bottom of page