Food, Health & Wellness

Namaste

Yoga videos & info

Beet Caviar

Okay - my love for beets is not a kept secret. So here's a vegan beet recipe that I absolutely love; adding to dip selections, avocado...

Fika?

Fika - Swede traditions we should add to our daily life.

Phoods Thumbprint Cookies

Phood - my great grandmothers nickname for Phyllis. What a baker she was; we still use her recipes every year. Thumbprint cookies are...

HIIT Recumbent Bike Workout

This low impact cardio session is something I created for days my joints need a break but I still need to get in cardio, this is also a...

Chile Chicken

Let me start with my two favorite chiles, Ancho and Guajillo. They are both pretty mild and give off a bit of sweetness and they work...

Classic Egg In A Hole

Summer breakfast favorite of mine. Of course, I tend to serve (and eat) mine a little later in the day so I serve a small mixed green...

FitOn App

Where: Apple Store & Google Play For: all ages First of all, let me express that I cannot contain my excitement when I find REAL and...

Honey Ginger Carrot Hummus

One of my favorite go-to's for parties is hummus, enjoyed by most, you can make a ton of varieties and it's actually good for you. Today...